100 Squat Challenge
Squats are by far one of my favorite exercises. And today, that’s all we are doing. We are doing 100 squats! We will go through 10 different squat variations, and […]
Squats are by far one of my favorite exercises. And today, that’s all we are doing. We are doing 100 squats! We will go through 10 different squat variations, and […]
A few months ago I posted a workout called Total Body Strength Circuit… well today I have another one for you. This workout will tone your entire body. You will […]
This workout is inspired by my in-person bootcamps. Lots of different intervals that will help you burn fat AND build muscle. As always, take modification when needed, be safe, but […]