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Tag: strong

Top 10 Mini Band Exercises For At-Home Muscle Building

Posted January 30, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am back with another mini band workout. In fact, today I am going to share with you my current top 10 mini band exercises. These exercises will help […]

Fun, Apartment-Friendly Steady State Cardio

Posted January 23, 2018November 4, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]

Seated Workout For The Office or Limited Mobility

Posted January 16, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am going to squash all of your excuses for not working out. This seated workout for limited mobility can be done anywhere, by anyone in a short amount […]

How To Burn Fat In 15-Minutes

Posted January 9, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is the season of New Year’s resolutions. People want to change their lifestyles, lose weight, and eat healthier. However, most people do not want to devote much time to […]

10-Minute Total Body Dumbbell Workout

Posted October 31, 2017December 16, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

Happy Halloween! I know it is crazy, but we have officially entered holiday season. Schedules get busier this time of year and that means workouts get skipped. I want to […]

Effective Tricks To Prevent Overeating

Posted October 18, 2017December 16, 2020 mollymcnamee1 CommentPosted in Diet, lifestyle

No matter how strong you are when it comes to cravings, eventually we all cave and have an afternoon of “Netflix and Binge.” If this happens once every few months, […]

Dumbbell Only Back & Bicep Workout

Posted October 17, 2017December 17, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

Today I have a new home workout to share with you. If you are looking for a quick and effective “pull” routine, I think you’ll enjoy this back & bicep […]

Try This Cauliflower Smoothie Recipe

Posted September 27, 2017December 17, 2020 mollymcnameeLeave a commentPosted in Diet

Yes, you read that right! I put cauliflower in my smoothie AND it actually tasted amazing. So, today I am going to share with you my cauliflower smoothie recipe! For […]

Workout For Lazy People: Workout With Your Couch

Posted September 26, 2017December 17, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

Where my couch potatoes at? No shame in that, many days I am one too! That is why I created this workout for lazy people! Try it out! I have […]

Mini Band Butt & Abs Workout

Posted September 19, 2017December 17, 2020 mollymcnamee2 CommentsPosted in exercise, workouts

I am back with another mini band workout! This butt & abs workout will help you tighten and shape your midsection! You can take this workout with your just about […]

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