Inner & Outer Thigh Workout
Besides the stomach … one of the biggest trouble areas for individuals are the thighs. So many people complain about the excess weight around their inner and outer thighs. So, […]
Tag: Personal Training with Molly
2015.
It’s a new year, which means new beginnings, new goals, new “resolutions”. This is the time people reevaluate their lives and decide what they can do better or what they […]
What to do with Thanksgiving leftovers
Thanksgiving is over, and I hope you all had a great time however you chose to celebrate the holiday! Now that the big meal is done, we are faced with […]
Build a smart Thanksgiving plate
Thanksgiving is TOMORROW and before you sit down for the big meal, I want to give you a few tips on how to build a healthy Thanksgiving plate! Just because […]
“Food Baby” Cardio Workout
Happy Thanksgiving everyone! I thought there was no better way to celebrate “turkey day” than to give you a calorie burning CARDIO workout! This one’s doozy – it will be […]
Yoga Toning Workout
Here is a yoga tone workout for you. We will go through a yoga flow, but I will be incorporating a lot of strength exercises throughout like pushups and lunges. […]
Ab Challenge: Reverse Ladder
This week I’ve got a challenge for you! This workout will really work your core (as well as your shoulders). We will be doing two ab exercises the whole time. […]
Leg Day: Circuit Workout
Here is a true leg workout for you. This is a 6 exercise circuit, and each exercise is sure to help you build lean muscle. I want you to do […]