15 Reasons to Workout
We all know we should workout, but it can be hard to find motivation sometimes. Everyone wants to look good, but the dream beach body goal will only take you […]
Tag: personal trainer
Low Impact HIIT Cardio Workout
Over the past year, I have fallen in love with low impact HIIT cardio workouts. I used to do crazy HIIT routines every other day. While I still enjoy those […]
No Sit-ups Ab Workout
I have heard your cries and seen your requests, and finally, today I have a no sit-ups ab workout to share with you! A toned stomach is something many strive […]
At-Home Yoga Sculpt Routine
An effective workout schedule includes strength training, cardio and stretching. But what happens when you put all of those things into one 20-minute workout? This amazing at-home yoga sculpt routine! […]
5 Signs It Is Time For A Rest Day
Some people take far too many rest days, while others do not take nearly enough. Let’s talk about the warning signs that it is time for a rest day. Has […]
Rainy Day Workout (No Equipment)
Somehow, summer is already over. As we move into the colder months of the year, we are each faced with the age old question: do I bundle up for my […]
Ultimate Mini Band Booty Workout
Hey MFit Family, I am currently traveling through Europe! I never go on vacation. So, before leaving, I knew I needed to plan some hotel-friendly workouts. My go-to, easy to […]
Muscle Sculpting Mini Band Workout
I am back with yet another muscle sculpting mini band workout video! Mini band workouts are very popular on my YouTube channel. They’ve become so popular that I created two […]
At-Home CrossFit WOD
CrossFit workouts are becoming more and more popular. People love these quick cardio and strength routines. I have filmed a lot of quick and effective HIIT workouts for the MFit […]
Top 10 Exercise Mistakes
Today is my six year anniversary as a personal trainer. And I have been exercising and creating workouts since long before that. I am telling you this so you that […]