Breakfast Tips For Weight Loss
People say it is the most important meal of the day, and I agree with that statement. What I like to call “meal one” and what most call “breakfast” sets […]
Tag: personal trainer
No Equipment Arm Workout
Do you ever get in an exercise rut? I did recently. I felt like I was doing the same upper body exercises everyday. So, I decided to challenge myself to […]
Beginner Leg Workout
In honor of the new MFit 8-Week Beginner’s Plan launch, I am going to be posting some short and sweet beginner workouts this month. Today we will do a beginner […]
How You Weigh Yourself Matters
Consistency is key when it comes to exercise, diet, and weighing yourself. If you are trying to lose weight, how you weigh and measure your body is really important. So, […]
Legs & Cardio Home Workout
Happy New Year! I hope the first week of 2020 has been a good one for you. I am back with another MFit workout video! Today we are doing a […]
Beginners Guide To Working Out
Happy New Year! We have officially made it to 2020. What is your New Year’s Resolution? If your resolution is to start exercising, I want to help. Here is my […]
10-Minute At Home Workout Video
Happy New Year’s Eve! I cannot believe it is the last day of 2019. Where did this year go? I have enjoyed sharing all of my at home workout videos […]
Total Body Progression Circuit #25DaysofMFit
Merry Christmas! It is Day 25 of the #25DaysofMFit! Today we are finishing things off with a total body progression circuit. I am so proud of all of you for […]
Abs & Obliques Workout #25DaysofMFit
Welcome to Day 24 of the #25DaysofMFit challenge! It is the second to last day of this workout challenge. I can not believe it is nearly over! Today we have […]
Yoga Sculpt Workout #25DaysofMFit
It is Day 23 of the #25DaysofMFit, and today I have a yoga sculpt workout for you. This workout will be very different than the vinyasa yoga I had you […]