Lean Legs & Big Booty Workout
Welcome to Week 2 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Welcome to Week 2 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Welcome to Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, […]
It is time to BURN fat and SCULPT muscles! I hope you have been enjoying these #BurnAndSculpt workouts. In these workouts we combine strength training and cardio into one super time […]
Most men and women are aware of how exercise can benefit the body, but a lot of people are do not know much about the special nutrients that can help […]
Have you ever woken up with knee pain and didn’t know where it came from? Or have you had an ache in your shoulder you just couldn’t shake? These are […]
It is a cause of frustration for many exercisers… armpit fat. The extra fat tissue that gathers around your underarm is frustrating and everyone has dealt with it. I’m sure […]
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
It’s springtime, so let’s get those arms ready for tank top season! This workout will combine fat-burning HIIT with muscle building strength training. Grab some dumbbells and let’s do this! […]
This is a great workout for you to do at home or at the gym with dumbbells. We will be doing four bicep movements and four shoulder movements. Choose a […]
It is spring time! Which means it’s time to pull out those swim suits and short shorts and hit the beach! Or whatever… whether you are staying home for spring […]