Ballet Body Workout
The long, lean, and strong muscles of a ballerina are something many people wish to have. Today I have a workout routine that takes elements of ballet and fuses them […]
The long, lean, and strong muscles of a ballerina are something many people wish to have. Today I have a workout routine that takes elements of ballet and fuses them […]
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
Spending hours at your desk, sitting in traffic, or lounging on your couch for hours while you Netflix binge is hurting your body. Sitting too much slows metabolism, creates muscles […]
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
Have you ever woken up with knee pain and didn’t know where it came from? Or have you had an ache in your shoulder you just couldn’t shake? These are […]
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
Happy Spring! I know that in the spring time a lot of people like to do their cardio outside. But, some days the rain is coming down too hard for […]
It is springtime and soon enough it will be summer. The weather is warmer and many of us are moving outside to workout. For those days where you feel like […]