Lean Legs & Big Booty Workout
Welcome to Week 2 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Welcome to Week 2 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Inhale, exhale… it should be that simple right? However, breathing during a workout can be quite difficult. When your heart rate increases, your breathing rate tends to speed up too. […]
Welcome to Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, […]
All day we are looking down at our computers and phones, slouched over a steering wheel, tensing up our shoulders after a stressful meeting, and basically screwing up our posture. […]
It is time to BURN fat and SCULPT muscles! I hope you have been enjoying these #BurnAndSculpt workouts. In these workouts we combine strength training and cardio into one super time […]
Knee pain is super common and can really disrupt a person’s workouts and life. Luckily, a lot of knee pain is preventable and fixable. Of course if your knees hurt […]
Today I have another new Burn and Sculpt workout for you! In these workouts we combine strength training and cardio into one super time efficient workout. This video is only […]
Whether you have lower back pain, hip pain, or pain all the way down your side… a common cause of all this pain is a tight piriformis. A tight piriformis […]
This new Burn and Sculpt workout will help sculpt your whole body. Each exercise will work your arms, legs and core. The pace of the workout will help you burn […]
If you are trying to lose weight, you cut calories. Right? It would be nice if it was that simple, but it is possible to eat too little. Eating too […]