mini band workout Archives - Page 4 of 5

Mini Band Back & Cardio #25DaysofMFit

Posted December 2, 2018October 14, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It’s Day 2 of the #25DaysofMFit. If you thought Day 1 of this workout challenge was tough, get ready for more! Today’s mini band back & cardio workout will leave […]

Top 5 At-Home Back Exercises

Posted October 23, 2018October 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Training your back will help improve your posture, protect your spine and make you look good. Basically, it’s really important. Today I am going to share with you my top […]

Mini Band Back & Arms Workout

Posted September 11, 2018October 26, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the […]

Beginner Friendly Total Body Mini Band Workout

Posted July 16, 2018October 28, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

If you are new to exercise, you must try this beginner friendly total body workout! This short routine is going to work all of your muscles in a short amount […]

At Home Lower Body Bikini Prep Workout

Posted May 15, 2018October 30, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

Trust me when I say this is the BEST at home leg workout. This lower body bikini prep workout will help lift your butt, shape your thighs, and just feel […]

Mini Band Back Workout

Posted April 17, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Hey MFit Family, I am back with a new mini band back workout! It is no secret that I love working out with mini bands. I use them in almost […]

Total Body Mini Band Workout For Fat Loss

Posted April 10, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be using them for this […]