Molly McNamee | MFit Personal Training
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Hatha, Vinyasa, Iyengar, Ashtanga, Bikram, Yin… the list goes on and on. There are so many types of yoga that it can be hard to sort through them. But for the most part you can divide them into two categories: fast and slow. Slow yoga (like...

It is time to BURN fat and SCULPT muscles! I hope you have been enjoying these #BurnAndSculpt workouts. In these workouts we combine strength training and cardio into one super time efficient workout. This video is only 20 minutes, but that is all you need! Today we...

This new Burn and Sculpt workout is perfect for burning fat and sculpting muscle! We will be doing 4 Tabata's today, but instead of the normal all cardio Tabata, we will be doing a mix of strength training and cardio. Each tabata includes one strength...

It’s a new year, which means new beginnings, new goals, new “resolutions”. This is the time people reevaluate their lives and decide what they can do better or what they want to achieve in the upcoming year. Something I like to do at the beginning of...

It's finally here - DAY ONE of your 12 Days of Fitness. This is going to be a fun and sweaty 12 days. My intention is to keep you moving all holiday season.  No falling off at the end of the year. We are going...