20-Minute No Jumping Cardio Workout #burnandsculpt
This new Burn and Sculpt workout will help sculpt your whole body. Each exercise will work your arms, legs and core. The pace of the workout will help you burn […]
Tag: HIIT cardio
20-Minute Weighted Cardio Workout #burnandsculpt
This new Burn and Sculpt workout is perfect for burning fat and sculpting muscle! We will be doing 4 Tabata’s today, but instead of the normal all cardio Tabata, we […]
HIIT Workout That Is Safe For Knees
If you are a beginner, have knee pain, or just want to do a low impact cardio workout today… this workout is perfect for you. But don’t worry, no jumping […]
Speed, Endurance & Agility Workout #MFitResolutions
When a New Year rolls around we all focus on what we want to accomplish, what we want to look like, and who we want to be. These are all […]
New Year’s Day Workout: Jump Start Your Resolutions
Happy New Year! I wanted to post this workout today to help you jump start your New Years Resolutions. This workout is only 5-minutes, so you have no excuses! Try […]
Tone & Burn Tabata Workout #25DaysofMFit
Happy Day 23 of the #25DaysofMFit! We have three workouts left in this challenge, so keep pushing till the end! I want to see those pictures and videos of you […]
At-Home Cardio For Weight Loss #25DaysofMFit
Happy Day 16 of the #25DaysofMFit! I am back with a new Tabata workout. This Tabata will be a little different from the previous two because I will have a mix […]
Kettlebell Ladder Workout #25DaysofMFit
It is Day 10 of the #25DaysofMFit and we are still going strong! Ten days into this workout challenge and we are doing another ladder workout! This workout will help […]
Quick Fat Burning Cardio #25DaysofMFit
It is time for Day 9 of the #25DaysofMFit! I know your body is feeling sore after the past 8 days of working out. But don’t let that slow you […]
Finish The Minute Total Body Workout #25DaysofMFit
I can’t believe it is already Day 7 of the #25DaysofMFit — each day is going by so fast! Remember to share these workouts with your friends and family if […]