Ultimate Mini Band Booty Workout
Hey MFit Family, I am currently traveling through Europe! I never go on vacation. So, before leaving, I knew I needed to plan some hotel-friendly workouts. My go-to, easy to […]
Tag: build a booty
Muscle Sculpting Mini Band Workout
I am back with yet another muscle sculpting mini band workout video! Mini band workouts are very popular on my YouTube channel. They’ve become so popular that I created two […]
At-Home CrossFit WOD
CrossFit workouts are becoming more and more popular. People love these quick cardio and strength routines. I have filmed a lot of quick and effective HIIT workouts for the MFit […]
Top 10 Exercise Mistakes
Today is my six year anniversary as a personal trainer. And I have been exercising and creating workouts since long before that. I am telling you this so you that […]
No Squat Leg Workout
Alright, I have heard your cries and seen your comments. I know you all love my knee-friendly workouts, so today I have created a no squat leg workout. Your knees […]
5 Ways To Measure Weight Loss (No Scale)
I don’t know about you, but I hate weighing myself. The numbers never say what I want them to. Sure, it is exciting when you see the number go down. […]
Stretching & Toning Workout
You know those days where you just feel crummy? Maybe you are sore. Perhaps you are hungover. Or maybe you just didn’t sleep enough. You aren’t sick, but you just […]
Equipment-Free Leg Workout
Attention all at-home exercisers or people who travel a lot… save this workout and do it whenever you need a quick lower body burn! I will definitely be saving this […]
Total Body Bosu Ball Workout
Filming today’s workout reminded me how much I love working out with a BOSU ball. You can do so much with this piece of equipment. Honestly, a BOSU ball can […]
5 Smart Ways to Cut Sugar From Diet
Most of us know that sugary foods are not the healthiest option. Even as a children, we knew that if we ate all of our Halloween candy in one sitting […]