exerciseMFitworkouts

Sneaky Abs Workout

Welcome back to Day 18 of the #25DaysofMFit. Today we are doing a sneaky abs workout. This routine will work your core muscles so much without you even realizing it!

If you are new here, I’ve been posting workouts everyday for the past 17 days. If you want to join in on the #25DaysofMFit fun, click here to sign up for the free challenge!

I am really excited to share this workout with you. I have been a personal trainer since 2014. Throughout those years, I’ve realized that a lot of people hate ab workouts. So I’ve had to come up with creative ways to work the abdominal muscles.

The exercises in the workout below will strengthen your core without you really thinking about it. How great does that sound?

If you want more sneaky ab workouts, I highly recommend checking out my 4-Week Flat Abs Plan. That 28-day home workout plan includes a lot of sneaky ab exercises. The plan includes workouts like: kickboxing, total body strength, HIIT, and more. All of the workouts challenge your core, but very few of them are obvious about it. Try it out!

Follow along with the sneaky abs workout!

Warm-up exercises:
Breath Arms
Oblique Reach
Elbow Pull Contractions

Do 1 set of each exercise:
Tap & Reach (20 reps)
Reaching Both (20 reps)
Up & Out Reach (10 reps each)
Squat Hip Opener (15 reps)
Wide March (30 reps)
Sumo Squat Arm Push (20 reps)
Sumo Squat Arms Out & Up (20 reps)
Carve Sides (20 reps)
Walk Down, Plank Punch to Calf Raise (10 reps)
Hold Plank (30 seconds)
Cat Contractions (20 reps)
Elevated Tabletop (10 seconds)
Table to Plank Steps (10 reps)
Jog (20 seconds)
Wide March (30 reps)
Punches (40 reps)
High/Low Punches (20 reps)

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