5 Signs It Is Time For A Rest Day
Some people take far too many rest days, while others do not take nearly enough. Let’s talk about the warning signs that it is time for a rest day. Has […]
Some people take far too many rest days, while others do not take nearly enough. Let’s talk about the warning signs that it is time for a rest day. Has […]
Today is my six year anniversary as a personal trainer. And I have been exercising and creating workouts since long before that. I am telling you this so you that […]
It is Day 21 of the #25DaysofMFit and today’s workout is giving you a little bit of everything: cardio, booty burn, muscle building and some laughs. I hope you enjoy […]
You have made it to Day 19 of the #25DaysofMFit, and the workouts are not getting any easier. Today I have an amazing slider core workout for you. I have […]
The #25DaysofMFit is my favorite workout challenge all year. Each day of the challenge you get a new bite-sized workout that leaves you exhausted. Today’s 15-minute shoulder workout is no […]
Today for the #25DaysofMFit we are going to tone, strengthen and shed fat around the midsection. Get ready because this 15-minute oblique workout is no joke! If you are trying […]
I am back with another #25DaysofMFit workout! It is Day 9 of the workout challenge, and today we are doing an at home chest & back workout! This may go […]
It is Day 5 of the #25DaysofMFit and we are doing a dumbbell only arm workout! This upper body workout is going to be non-stop, high rep and will work […]
Welcome back to Day 3 of the #25DaysofMFit! Today I am sharing with you an amazing tricep & core workout. The exercises in this workout will tighten and tone those two […]
This total body sculpting routine is only 15-minutes and can be done at home! If you’re looking for an easy to follow home workout… here it is! If you only […]