5-Minute Abs
Welcome back to Day 8 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]
Welcome back to Day 8 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]
Welcome to Day 7 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]
Once COVID-19 hit, we were all sent home. This meant your kitchen was your new favorite restaurant, your bedroom was your new office and your living room was your new […]
I understand that life is busy sometimes. But it is still important to make time for yourself and your health. Luckily for you, I have a lot of quick health […]
If you are new to fitness and feeling a little lost, let me help you. I know how confusing it can be to walk into a gym for the first time. […]
Welcome back to Day 20 of the #25DaysofMFit. I hope this challenge has helped you see that it is possible to workout at home with limited time and limited resources. […]
Welcome back to the #25DaysofMFit. We have made it to Day 19. I can not believe we are almost done with this year’s challenge. We have already done 18 killer […]
It is time for another #25DaysofMFit workout! It is Day 16 of the challenge, and I say we are due for another leg routine. So that is exactly what we […]
It is Day 9 of the #25DaysofMFit challenge, and it is time for a heart-pumping HIIT & burn workout. HIIT is super popular nowadays, but not everyone knows what it […]
It is Day 3 of the #25DaysofMFit challenge, and today we are doing a lower back friendly abs workout! I have gotten some requests recently from my MFit Family asking […]