exerciseMFitworkouts

5-Minute Core Workout

Try this 5-minute core workout to strengthen your midsection! This short and sweet workout will leave you feeling strong and balanced!

If you are trying to strengthen your core muscles, you should be doing short routines like this. If your abdominal muscles feel weak, working them for an hour straight won’t do you any good. You need to do short and intense core workouts like this one to build strength and endurance in the muscles.

This routine will train every part of your abs: sides, middle, lower, upper. We are going to hit it all in this speedy routine.

During each exercise, I need you to focus on your form. Actively push your belly button down to the floor and squeeze your abs on every single rep! You need to stay focused and work hard throughout this entire routine.

If you find it difficult to feel your abs during this routine, please reach out to me! I can help you come up with a personalized plan to activate your midsection. Send me a quick message if this is the case for you!

Follow along with the 5-minute core workout!

Do 1 set of each exercise:
1. Crunches (40 reps)
2. Right Leg Table Crunches (30 reps)
3. Right Bicycle Leg Hold (15 seconds)
4. Crunches (30 reps)
5. Left Leg Table Crunches (30 reps)
6. Left Bicycle Leg Hold (15 seconds)
7. Crunches (30 reps)
8. Right to Left Crunches (20 reps)
9. Pulsing Crunches (20 reps)
10. Butt Ups (15 reps)
11. Butt Up to Leg Drop (20 reps)

Leave a Reply

Your email address will not be published. Required fields are marked *