Beginner Abs Workout
Happy Tuesday! It is time for another MFit workout. Today we are doing a beginner abs workout! We are getting ever so close to the end of January. Can you […]
Category: MFit
Boxing Core Workout
Kickboxing is one of my favorite low impact cardio workouts. It is a great way to burn major calories, relieve some stress, and shape the core. That is why I […]
Beginner Arm Workout
I post a lot of challenging at-home arm workouts on the MFit YouTube channel. Today I want to slow things down and take you through a beginner arm workout. This […]
No Equipment Arm Workout
Do you ever get in an exercise rut? I did recently. I felt like I was doing the same upper body exercises everyday. So, I decided to challenge myself to […]
Beginner Leg Workout
In honor of the new MFit 8-Week Beginner’s Plan launch, I am going to be posting some short and sweet beginner workouts this month. Today we will do a beginner […]
Legs & Cardio Home Workout
Happy New Year! I hope the first week of 2020 has been a good one for you. I am back with another MFit workout video! Today we are doing a […]
Beginners Guide To Working Out
Happy New Year! We have officially made it to 2020. What is your New Year’s Resolution? If your resolution is to start exercising, I want to help. Here is my […]
10-Minute At Home Workout Video
Happy New Year’s Eve! I cannot believe it is the last day of 2019. Where did this year go? I have enjoyed sharing all of my at home workout videos […]
Total Body Progression Circuit #25DaysofMFit
Merry Christmas! It is Day 25 of the #25DaysofMFit! Today we are finishing things off with a total body progression circuit. I am so proud of all of you for […]
Abs & Obliques Workout #25DaysofMFit
Welcome to Day 24 of the #25DaysofMFit challenge! It is the second to last day of this workout challenge. I can not believe it is nearly over! Today we have […]