exerciseMFitworkouts

Simple & Effective Thigh Workout

Welcome to Day 6 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday for the next 25 days. These workouts will only be 15-minutes long. So, if you are busy or just don’t want to spend a lot of time working out, this challenge is for you! Today we are doing a simple & effective thigh workout!

The exercises in this workout will completely reshape your thighs. My inner and outer thighs were burning after filming this workout. Seriously, how can such a short workout make my muscles so tired?!

Some of these exercises will be new to you, so make sure you listen to all of my little form tips to keep your body safe!

Want more MFit workouts? Check out my various home workout plans! I have a workout plan for every goal and fitness level. Take this short quiz to see which plan is right for you today!

Make sure you tune in tomorrow for Day 7 of the #25DaysofMFit. Or, if you don’t feel like waiting, click here to get early access to the remaining workout videos!

Try the simple & effective thigh workout!

Do 1 set of each exercise:

Single Leg Diagonal Reach (20 reps)
Diagonal Leg Lift (20 reps)
* Repeat on other side

Side to Side Lunge (20 reps)
> Reach opposite hand to floor (10 reps)
> Reach both hands down to floor (10 reps)

Sumo Squat Pulses (20 reps)
Sumo Knee Push (30 reps)

Single Leg Diagonal Reach (20 reps)
Diagonal Leg Lift (20 reps)
* Repeat on other side

Sumo Squat Pulses (10 reps)
Sumo Reach Under R/L/Center (20/20/20 reps)

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