How To Get An Hour Glass Figure
Hey guys! I am posting something new today… a gym workout! Let me know what you think of the gym footage in the video below! If it is something that […]
Tag: workout video
Party Prep: 15-minute HIIT Workout
Today you don’t need anything but a little bit of space and 15 minutes to spare. We are reaching our first holiday of “holiday season” – Halloween. I know the […]
Halloween Total Body Tone Up Workout
In this workout you will burn fat and build lean muscle. Performing a total body circuit at this pace is an exciting and different way to do cardio! If you […]
Mini Band Butt Workout
Want to build your glutes, but don’t have a bunch of weights or a gym to go to? Well, I got you covered. Grab a mini band and let’s build […]
Active Stretch & Warm-up
Never skip a warm-up! If you want to have a good workout – you NEED to have a good warm-up. Follow along and you’ll be ready to go! DISCOUNTS: Get […]
Total Body Workout In 10-Minutes?
Short on time and space? I got you covered… this workout will only take 10-minutes, will work your upper body, lower body, core, and provide you with some fat burning […]
Total Body Cardio in 18-Minutes: AMRAP
Today you only need to workout for 18-minutes. And for those 18 or so minutes, you are going to be working HARD! This is an AMRAP (As Many Rounds/Reps As […]
20-Minute Fat Burning Workout: Back To School HIIT
Whether you really are going back to school or not, chances are your schedule is getting busier! In the fall we all have lots to do. So I am giving […]
30/30 Sprint HIIT: Time Saving Workout
If you are in a time crunch, but still want to get in a killer workout… this is the video for you. My 30/30 Sprit workout is going to push […]
The Ultimate Plank Workout
This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders! Take modifications whenever necessary, this workout is meant to help you […]