10-Minute Slider Core Workout #25DaysofMFit
You have made it to Day 19 of the #25DaysofMFit, and the workouts are not getting any easier. Today I have an amazing slider core workout for you. I have […]
You have made it to Day 19 of the #25DaysofMFit, and the workouts are not getting any easier. Today I have an amazing slider core workout for you. I have […]
It is Day 18 of the #25DaysofMFit! That means you have completed 17 workout videos this month! Congratulations! Today we are going to do a back workout for better posture. […]
The #25DaysofMFit is my favorite workout challenge all year. Each day of the challenge you get a new bite-sized workout that leaves you exhausted. Today’s 15-minute shoulder workout is no […]
Happy #25DaysofMFit! It is Day 16 of the workout challenge, and I have an amazing yoga legs workout for you today! There have been a lot of different types of […]
It is kickboxing time! Boxing and kickboxing are a couple of my favorite ways to do cardio. These workouts can be done with heavy bags, a sparring partner, or alone in […]
Today for the #25DaysofMFit we are going to tone, strengthen and shed fat around the midsection. Get ready because this 15-minute oblique workout is no joke! If you are trying […]
I’m back again with another total mini band workout, and this one is full of fun new exercises that are sure to challenge you. Mini band workouts are so fun […]
It is Day 12 of the #25DaysofMFit and I have a new total body kettlebell workout for you. Kettlebells are one of my favorite pieces of equipment to workout with. […]
Do you have 8-minutes to spare today? Sure you do! And you are going to spend it doing this quick and effective 8-minute lower body HIIT workout. I always get […]
It’s Day 10 of the #25DaysofMFit and I have an awesome yoga-inspired workout for you guys today. I call this one yoga flow & burn! This will be a different […]