How To Get Max Benefits From A Short Workout
I know you are busy. Everyone is busy this time of year. The holidays are over and we’re all in work mode. Regardless of how busy you get, you still […]
Tag: workout at home
Band & Slider Workout For A Better Booty
It is time for the second workout video of the #CheekyChallenge. Today’s routine is super short. Don’t let the length fool you though, this slider booty workout is tough! For […]
Creative Indoor Walking Workout
It is cold outside. For a lot of places, winter weather is in full swing. If the weather is stopping you from taking your daily walk, keep reading. Check out […]
Booty-Building Mini Band Workout
I am excited to announce that the next MFit YouTube challenge is.. the #CheekyChallenge. Throughout the month of February, I will be posting some amazing glute workouts. We are kicking […]
Healthy Reasons Your Weight Is Fluctuating
Some days the scale is your friend, and other days it is not. As someone whose weight fluctuates daily, I know this can be frustrating. But why does it happen? […]
How To Get An Hourglass Figure
Most people think an hourglass figure is something you’re born with. I am here to tell you, it is something you can build through weight lifting! Today I am going […]
Mini Band HIIT & Burn Workout
Happy workout Tuesday! Today, I have created a classic MFit mini band workout to share with you. This routine will help you burn body fat and build muscle. If you […]
Fix Your Posture With These 5 Exercises
Tis the season for New Year’s resolutions. I would like to offer up a potential resolution for you: fix your posture. Between 50-80% of American’s complain of back pain at […]
5 Benefits of Lunchtime Workouts
Not a fan of early morning or late night workouts? Try working out in the middle of the day. Here are five benefits of lunchtime workouts. At first, working out […]
Muscle-Building Mini Band & Dumbbell Workout
Happy New Year! In 2019, I plan to post lots of creative workouts with new exercises and stretches. Today’s workout is going to give you a taste of some of […]