Lose the Love Handles Workout
Here is my newest MFit workout! And today we are working those obliques. Paired with cardio and a healthy diet this workout will help you get rid of those love handles! […]
Tag: Weight loss
Crazy Burpee Challenge
Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout – burpees and squat jumps. Two plyometric, fat burning exercises […]
5-Minute Core Blast
This is your 5-minute CORE BLAST. This short and sweet workout is going to kill your abs. Keep your belly button drawn in through this whole workout, and try to […]
2015.
It’s a new year, which means new beginnings, new goals, new “resolutions”. This is the time people reevaluate their lives and decide what they can do better or what they […]
Day 12: Holiday Sweatfest #12daysoffitness
We made it to day 12! Merry Christmas Eve to those of you who celebrate. If you do not celebrate Christmas, Happy 24th of December and Happy 12 days of […]
Day 8: Airport Workout #12daysoffitness
The holiday’s are among us, and I’m sure a lot of you are traveling to see your friends and family. Or traveling to get get away from it all. Whatever […]
Day 7: Holiday Chat #12daysoffitness
Day 7 is not a workout; instead I wanted to take today to talk to you about staying strong this holiday season. Don’t fall off now – the year is […]
Day 4: Holiday Ab Challenge #12daysoffitness
We are well into the 12 days of fitness now! Day 4 is a holiday ab challenge. These are some great exercise to help tone your entire core! No equipment […]
Day 2: Jingle Bell Arms Workout #12daysoffitness
I hope you all liked your day 1 workout yesterday. Today we are switching it up completely and doing an upper body workout. This is your “jingle bell arms” workout, […]
Day 1: Holiday HIIT #12daysoffitness
It’s finally here – DAY ONE of your 12 Days of Fitness. This is going to be a fun and sweaty 12 days. My intention is to keep you moving […]