5-Minute Jump Rope Challenge
This challenge was hard for me! And I hope it pushes you too… Today we are jump roping for 5 minutes straight. Jump rope is a great activity for burning […]
This challenge was hard for me! And I hope it pushes you too… Today we are jump roping for 5 minutes straight. Jump rope is a great activity for burning […]
Don’t let anyone tell you that having a butt is all genetics … It’s not! You just have to work hard and lift HEAVY! You can do this workout at […]
We are using some equipment today. I hope you like seeing some new exercises… do this workout at home or throw some of these exercises into your gym workouts!
Squats are by far one of my favorite exercises. And today, that’s all we are doing. We are doing 100 squats! We will go through 10 different squat variations, and […]
A few months ago I posted a workout called Total Body Strength Circuit… well today I have another one for you. This workout will tone your entire body. You will […]
This workout is inspired by my in-person bootcamps. Lots of different intervals that will help you burn fat AND build muscle. As always, take modification when needed, be safe, but […]
This weekend is Independence Day in America, which means fireworks, American flags, and barbeques. That’s right, lots and lots of outdoor parties. It’s easy to over-indulge at these events, so […]
Happy 4th of July to my American viewers! Whether you’re celebrating or not – I have the perfect workout to get your abs pool party ready! This includes some of […]
It’s summer time, which means it’s time to hit the beach! You’ve been working so hard for your bikini body, it’s time to show if off! And I want to […]
This is Part Seven of MFit’s Bikini Bootcamp! And it is also the last part to this workout series. I hope you guys have enjoyed this series as much as […]