Total Body HIIT & Burn Workout
This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]
Tag: personal trainer
The Fastest Workout Ever?!
Short on time? Need an energizing workout? Want to burn fat? I have the perfect, and possibly the fastest workout ever for you. This routine will only take you 8-minutes […]
Bodyweight Booty Workout
I am very excited to share today’s new workout with you because it’s all about the booty. The best part? You do not need any equipment. This is a bodyweight […]
3 Benefits of Single Arm and Leg Exercises
Unilateral, or one-sided exercises are fantastic for the body, and not enough people utilize them. Single arm and leg exercises will benefit you for multiple reasons. Let me break down […]
Weighted Core Workout
Do you want a flat stomach or amazing six pack? Then it is time to intensify your core routine. This weighted core workout is the challenge you need. Just like […]
15-Minute Total Body Sculpting Routine
This total body sculpting routine is only 15-minutes and can be done at home! If you’re looking for an easy to follow home workout… here it is! If you only […]
Dumbbell Only Lean Arms Workout
It’s Tuesday, which means I have posted a new free workout to the MFit YouTuve channel. Grab some light dumbbells and join me for this lean arms workout. You can […]
10-Minute Booty Burn
It’s booty time. This 10-minute booty burn workout is packed with some of my favorite glute-focused exercises. As many you know, I have recently launched a brand new 4-week booty […]
HIIT vs. MIIT: Which have you been doing?
High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, […]
Beginner Friendly Total Body Mini Band Workout
If you are new to exercise, you must try this beginner friendly total body workout! This short routine is going to work all of your muscles in a short amount […]