Creative Indoor Walking Workout
It is cold outside. For a lot of places, winter weather is in full swing. If the weather is stopping you from taking your daily walk, keep reading. Check out […]
Tag: personal trainer
Booty-Building Mini Band Workout
I am excited to announce that the next MFit YouTube challenge is.. the #CheekyChallenge. Throughout the month of February, I will be posting some amazing glute workouts. We are kicking […]
Healthy Reasons Your Weight Is Fluctuating
Some days the scale is your friend, and other days it is not. As someone whose weight fluctuates daily, I know this can be frustrating. But why does it happen? […]
How To Get An Hourglass Figure
Most people think an hourglass figure is something you’re born with. I am here to tell you, it is something you can build through weight lifting! Today I am going […]
Mini Band HIIT & Burn Workout
Happy workout Tuesday! Today, I have created a classic MFit mini band workout to share with you. This routine will help you burn body fat and build muscle. If you […]
Fix Your Posture With These 5 Exercises
Tis the season for New Year’s resolutions. I would like to offer up a potential resolution for you: fix your posture. Between 50-80% of American’s complain of back pain at […]
5 Benefits of Lunchtime Workouts
Not a fan of early morning or late night workouts? Try working out in the middle of the day. Here are five benefits of lunchtime workouts. At first, working out […]
Muscle-Building Mini Band & Dumbbell Workout
Happy New Year! In 2019, I plan to post lots of creative workouts with new exercises and stretches. Today’s workout is going to give you a taste of some of […]
3 New Years Resolutions You Should Keep This Year
Happy New Year! Every year we make resolutions. Most of the time, we don’t stick to them. Here are three resolutions you should keep this year. Get in shape Whether […]
Quick Ab Routine & Weight Loss Guide
Happy New Year! Let’s start the year off right with a quick ab routine. It is officially 2019, which means it is time to get to work on your New […]