#1 Mealtime Mistake That’s Causing You To Gain Weight
You make all the right food choices. You stay away from fast food and high sugar snacks. Your fridge is stocked with veggies and protein. So why aren’t you losing […]
Tag: online personal trainer
10-Minute Total Body Dumbbell Workout
Happy Halloween! I know it is crazy, but we have officially entered holiday season. Schedules get busier this time of year and that means workouts get skipped. I want to […]
5 Stretches You Can Do In The Shower
The shower is a great place to stretch. If you are crunched for time, stretching in the shower is also a great way to multitask after your workout. Today I […]
At-Home Bikini Booty Workout
Welcome to the final week of Bikini Bootcamp 2017! Over the past 8 weeks I have been posting some seriously difficult workouts. If you haven’t tried all of the workout […]
45-Minute Cardio, Chest & Tricep Workout
Welcome to Week 7 of Bikini Bootcamp 2017! Today I am going to take you through a cardio chest and tricep workout! If you’re new here, I have been posting […]
45-Minute Shoulder Sculpting Workout
Welcome to Week 6 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
45-Minute Cardio, Bicep & Tricep Workout
Welcome to Week 4 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
At Home Cardio & Core Workout
Welcome to Week 3 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Lean Legs & Big Booty Workout
Welcome to Week 2 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
7 Reasons To Plank Everyday
Core strength Planks are a great exercise because they engage all the major muscles groups in your core including the transverse abdominus, rectus abdominus, obliques, lower back, and glutes. Core […]