1,000 MFit Subscribers & The 1,000 Squat Challenge
Thank you all for helping MFit reach 1,000 subscribers! Let’s keep growing this community and continue to get fit together. In honor of all 1,000 of you – today we […]
Thank you all for helping MFit reach 1,000 subscribers! Let’s keep growing this community and continue to get fit together. In honor of all 1,000 of you – today we […]
It is spring time! Which means it’s time to pull out those swim suits and short shorts and hit the beach! Or whatever… whether you are staying home for spring […]
It’s been a while since I posted a floor booty routine. NO SQUATS. NO LUNGES. All isolated glute workout to make your booty look good for spring time. As always, […]
I know that some of my ab workouts can be fairly advanced. This workout will help you build core strength by doing basic core exercises. But remember… basic doesn’t mean […]
Happy #Burnuary everyone! This is the final cardio workout of the month and I hope you enjoy it! We will be boxing today — I will be moving quickly through […]
Happy #Burnuary everyone! As you know, this month I am posting all cardio workouts so we can all feel the BURN. Today’s workout is a pyramid workout. We have a […]
Happy #Burnuary! For the second cardio workout of the month we are doing a cardio bootcamp! To start, we are going to do an 8-minute circuit (50-10) that combines cardio […]
Happy February, or as I will be calling it: Burnuary. This month I am going to be sharing lots of cardio workouts with you! And we are starting with a […]
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
There are many products on the market today that promote fiber in the diet. I’m sure you’ve heard people mention fiber before and how they are trying to eat more […]