Workout To Improve Bad Knees
One very common ailment that people come to me with regarding exercise is achey knees. This leg workout will work different muscles of your legs to keep your knees safe. […]
One very common ailment that people come to me with regarding exercise is achey knees. This leg workout will work different muscles of your legs to keep your knees safe. […]
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
It is the question almost everyone has asked once in his or her life. How many calories will I burn when I do X, Y, and Z? Those trying to […]
This workout combines two important parts of fitness: cardio and resistance training. So, you will get the fat-burning benefits of Tabata along with a muscle building upper-body circuit. As always, […]
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
It’s winter. It’s cold outside. I know that all you want to do is curl up on the couch with a blanket and watch Netflix. We all have those lazy […]
Whether you are trying to correct your slouchy posture or wanting to tone your upper back and shoulders – this workout is perfect for you. No matter how perfect you […]
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]
Happy New Year! We are starting the new year off with a total body circuit. We will work your arms, legs, core, and everything in between! You can choose to […]
Big news! I am now offering online personal training on my website. There are 3 levels of training depending on your goals, budget, and coaching demand. Every level includes a […]