20-Minute Low Impact Tabata Workout
Do you want all of the benefits of HIIT without all the jumping? Well… your wish is my command. Today I am going to guide you through a 20-minute low […]
Do you want all of the benefits of HIIT without all the jumping? Well… your wish is my command. Today I am going to guide you through a 20-minute low […]
Looking for a quick upper body workout to do at home? I’ve got you. Join me for this 15-minute dumbbell arm workout. Fifteen minutes, two light dumbbells, and a little […]
I am back with a brand workout video! Today we are doing a 30-minute total body mini band routine. If you have been following my blog for a while you […]
Athletes and runners know the difference between good pain and bad pain. A little soreness can be a good thing, but if you feel a sharp shooting pain somewhere in […]
I’m bringing it back today and giving you a classic MFit HIIT workout. You’ve seen a lot of videos like this on my blog, but I haven’t shared one in […]
Are you short on time and space? I got you covered! This 16 minute workout is perfect for a small apartment or hotel room. An added bonus… it does not […]
If an hour glass figure is something you desire… you have to do this workout! Most people associate an hour glass figure with a tight tummy, but there is so […]
You’ve probably seen these at your gym and yoga studio and never really knew what they were supposed to do. Yoga blocks are a fantastic tool that you can use […]
Happy 4th of July! Today I wanted to give you the perfect pre-party workout. This cardio workout is only 25 minutes long and will leave you feeling sweaty! Plus, it’s […]
Weight loss is tough. But many of us are making it harder than it needs to be. Today I will be pointing out seven of the biggest diet mistakes I […]