The Fastest Workout Ever?!
Short on time? Need an energizing workout? Want to burn fat? I have the perfect, and possibly the fastest workout ever for you. This routine will only take you 8-minutes […]
Short on time? Need an energizing workout? Want to burn fat? I have the perfect, and possibly the fastest workout ever for you. This routine will only take you 8-minutes […]
I am very excited to share today’s new workout with you because it’s all about the booty. The best part? You do not need any equipment. This is a bodyweight […]
Unilateral, or one-sided exercises are fantastic for the body, and not enough people utilize them. Single arm and leg exercises will benefit you for multiple reasons. Let me break down […]
Do you want a flat stomach or amazing six pack? Then it is time to intensify your core routine. This weighted core workout is the challenge you need. Just like […]
High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, […]
Happy early 4th of July! Today I’ve created a workout that you can take outside and do with your whole family! This jump rope cardio workout will take you back […]
If you want your body to feel good, you have to take care of it! Keep reading to learn the differences between stretching vs foam rolling! Stretching and foam rolling […]
I’m very excited to share today’s boot camp flow workout with you! I’ve been making workout videos for years. I have seen what my MFit family likes and dislikes. I […]
What is intermittent fasting? I’ll admit, it sounds like some crazy fad diet. It actually sounds a little scary and potentially unhealthy. However, intermittent fasting (I.F.) is far less restrictive […]
Should you track your food intake? Maybe or maybe not. Let’s talk about it! In this article, I will list the pros and cons for tracking your food intake. I […]