Belly Fat 101: Risks & Fixes
Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today we are going to discuss belly fat risks & fixes. Belly fat is both annoying and […]
Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today we are going to discuss belly fat risks & fixes. Belly fat is both annoying and […]
Do you want a bigger, rounder, more lifted butt? I got you. This routine includes my top 5 booty-building exercises. I thought for a long time about what exercises to […]
In need of a killer arm workout that you can do in under 20-minutes? Here you go! This workout includes my top 5 bicep & tricep exercises! If you could […]
High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout to be HIIT. Make no mistake, today’s apartment-friendly HIIT workout […]
We’ve all seen pictures of beautiful models whose thighs don’t touch. It can be difficult not to compare ourselves to these women and men. Today we are doing a thigh […]
High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, […]
Happy early 4th of July! Today I’ve created a workout that you can take outside and do with your whole family! This jump rope cardio workout will take you back […]
Should you track your food intake? Maybe or maybe not. Let’s talk about it! In this article, I will list the pros and cons for tracking your food intake. I […]
This advanced plyometric HIIT workout is not easy. However, if you are looking for a quick cardio routine that will burn lots of calories, you have to try it! High […]
Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This lower body HIIT & burn workout […]