Back To School HIIT Workout
It’s time for another brutal HIIT workout… and this one will not disappoint. This workout is only 16 minutes, but that should be enough if you are working hard enough. […]
It’s time for another brutal HIIT workout… and this one will not disappoint. This workout is only 16 minutes, but that should be enough if you are working hard enough. […]
If you are in a crunch for time, but want to get some killer cardio in… Do this workout! You can pair this with some resistance training or do it […]
This workout is inspired by my in-person bootcamps. Lots of different intervals that will help you burn fat AND build muscle. As always, take modification when needed, be safe, but […]
Happy St. Patrick’s Day! Today I’m giving you some fat burning cardio with another Tabata workout. This will surely get your heart rate up and help you work off some […]
Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout – burpees and squat jumps. Two plyometric, fat burning exercises […]
Happy New Year MFitters! Today I have a 2015 Workout Challenge for you! Are you up for it? I want you to do this workout the first of every month […]
We made it to day 12! Merry Christmas Eve to those of you who celebrate. If you do not celebrate Christmas, Happy 24th of December and Happy 12 days of […]
Happy Thanksgiving everyone! I thought there was no better way to celebrate “turkey day” than to give you a calorie burning CARDIO workout! This one’s doozy – it will be […]
Happy (early) Halloween! In honor of the “scariest” holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I […]
Running for hours is time consuming. Racing through a workout just to get done sooner can be unsafe. There are different training methods that will save you time AND increase […]