Party Prep: 15-minute HIIT Workout
Today you don’t need anything but a little bit of space and 15 minutes to spare. We are reaching our first holiday of “holiday season” – Halloween. I know the […]
Today you don’t need anything but a little bit of space and 15 minutes to spare. We are reaching our first holiday of “holiday season” – Halloween. I know the […]
Short on time and space? I got you covered… this workout will only take 10-minutes, will work your upper body, lower body, core, and provide you with some fat burning […]
Today you only need to workout for 18-minutes. And for those 18 or so minutes, you are going to be working HARD! This is an AMRAP (As Many Rounds/Reps As […]
Whether you really are going back to school or not, chances are your schedule is getting busier! In the fall we all have lots to do. So I am giving […]
If you are in a time crunch, but still want to get in a killer workout… this is the video for you. My 30/30 Sprit workout is going to push […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. For the final Bikini Bootcamp workout […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today’s workout is for the arms.. […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. This workout is all for the […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. Today we are working the shoulders! […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. The second workout of this series […]