15-Minute Chest & Tricep Workout #25DaysofMFit
Happy #25DaysofMFit… it’s time for Day 6! Today we are doing a 15-minute chest & tricep workout! If you are trying to build up your chest muscles, but don’t have […]
Tag: health
10-Minute Abs Workout #25DaysofMFit
It is Day 5 of the #25DaysofMFit! I am super excited to share this 10-minute abs workout with you! It is one of my favorite videos of this year’s challenge! […]
Total Body Pyramid Workout #25DaysofMFit
Happy #25DaysofMFit. We are on Day 4 of this workout challenge, and today we are work all the muscles! This total body pyramid workout is not only going to help […]
Yoga For Weak Wrists #25DaysofMFit
Welcome back to Day 3 of the #25DaysofMFit workout challenge! Today I am taking you through a yoga for weak wrists routine. We are slowing things down today for the […]
No Lunge Leg Workout #25DaysofMFit
Welcome to Day 2 of the #25DaysofMFit. Today we are working the lower body with a no lunge leg workout. This leg workout is perfect for those of you with […]
15-Minute HIIT Ladder #25DaysofMFit
Welcome to Day 1 of the #25DaysofMFit! Today we are doing a 15-minute HIIT ladder! Over the next 25 days I am going to post 25 short and effective workout […]
#1 Mealtime Mistake That’s Causing You To Gain Weight
You make all the right food choices. You stay away from fast food and high sugar snacks. Your fridge is stocked with veggies and protein. So why aren’t you losing […]
Meal Prep Hacks To Save You Time
Meal prepping ensures there is healthy food around at all times. This makes clean eating much easier! Meal prep can also save you time and money when done properly. Check […]
Effective Tricks To Prevent Overeating
No matter how strong you are when it comes to cravings, eventually we all cave and have an afternoon of “Netflix and Binge.” If this happens once every few months, […]
Dumbbell Only Back & Bicep Workout
Today I have a new home workout to share with you. If you are looking for a quick and effective “pull” routine, I think you’ll enjoy this back & bicep […]