Why You Should Workout With Cable Machines
If you regularly lift weights, chances are you have mastered dumbbells and barbells. However, you have probably overlooked one of my favorite sections on the gym floor… the cable machines. […]
Tag: health and fitness
Yoga Block Workout Video
It is Tuesday, which means… another new MFit workout! Ever since I made my first yoga block workout video, I’ve been getting requests to make another. Well, the wait is […]
Mini Band Butt & Gut Workout
It is summertime, and I hope you are enjoy the sunny weather. Summer is a time for vacations, parties, and celebration. I know you are on the go and want […]
30 Day Ab Challenge
Congratulations if you completed the Bikini Bootcamp Challenge. Over the past two months, we have been doing lots of total body, fat burning workouts. I thought it was time to […]
How To Get Bikini Ready Curves #MFitBikiniBootcamp
We have made it to the end of Bikini Bootcamp 2019. Part of me is sad this challenge is over. Another part of me is excited for the new challenges […]
Ease Anxiety With These 4 Tips
I am currently writing this on an airplane. Quick fact about me, I hate flying. I have severe anxiety about, well many things, but flying is certainly top of the […]
Cardio Kickboxing & Conditioning Workout #MFitBikiniBootcamp
Okay, I know I say this a lot (and I know I say, I know I say this a lot)… but this has got to be one of my favorite […]
HIIT & Arms Workout #MFitBikiniBootcamp
We are moving through Bikini Bootcamp so quickly! This is Part 6 of the challenge, and I hope you have enjoyed the workouts so far. If you haven’t yet, make […]
HIIT & Lower Body Workout #MFitBikiniBootcamp
I know I say this a lot, but today’s workout is one of my favorites. I enjoyed filming it, and I was SO sore the following day. So trust me […]
HIIT & Abs Workout #MFitBikiniBootcamp
Part four of Bikini Bootcamp 2019 is definitely the shortest of the videos, but it is also the one that left me the most exhausted. If you have done my […]