Total Body HIIT & Burn Workout
This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]
This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]
Short on time? Need an energizing workout? Want to burn fat? I have the perfect, and possibly the fastest workout ever for you. This routine will only take you 8-minutes […]
I am very excited to share today’s new workout with you because it’s all about the booty. The best part? You do not need any equipment. This is a bodyweight […]
Do you want a flat stomach or amazing six pack? Then it is time to intensify your core routine. This weighted core workout is the challenge you need. Just like […]
This total body sculpting routine is only 15-minutes and can be done at home! If you’re looking for an easy to follow home workout… here it is! If you only […]
It’s Tuesday, which means I have posted a new free workout to the MFit YouTuve channel. Grab some light dumbbells and join me for this lean arms workout. You can […]
Short on time? I got you covered. This 10-minute cardio burst for fast metabolism is the only workout you need to do today! This workout will get your heart pumping […]
There is so much information on the internet about how to grow and strengthen the booty cheeks. Most of the tips I kind for shaping an hourglass figure require a […]
Happy Halloween! I know it is crazy, but we have officially entered holiday season. Schedules get busier this time of year and that means workouts get skipped. I want to […]
Welcome to Week 5 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]