Fun With Lunges
I’ve said it before, and I will say it many more times.. I love leg workouts. And this is one comprised of JUST lunges. All different variations to get every […]
Tag: fitness blog
2015 Check-In: Small Changes
We are two months into 2015. I know it feels like we were just ringing in the New Year, but we are already 8 weeks in. And I wanted to […]
Fitness & Technology
I recently was introduced to a new form of health insurance – tech-based. Oscar Insurance, hioscar.com, has really made health insurance what it should be… helpful. This New York and New […]
Hot Exercise: Good or Bad?
“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing […]
Total Body Cooldown & Stretch
I’ve had some requests to give you guys a stretching routine, and I thought that was a fantastic idea! So, here it is! Stretching is SO important. I’ve made blog posts […]
2 Steps To A New Body
Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks […]
Insane Ab Workout
I’ve got a new workout for you this week! I know it’s been a couple weeks since I’ve posted a new one… but the wait is worth it, this is […]
Why you should throw out your scale.
I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this […]
Now introducing: MFit
I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and […]
Killer Tricep Workout
I’ve got a brand new workout video for you guys, and this one will work your triceps! The triceps are a tricky area for a lot of people to tone. We […]