Household workout equipment
No gym membership, no problem. Here is a list of objects you can use as resistance in place of weights and fancy gym equipment. All of these things you can […]
No gym membership, no problem. Here is a list of objects you can use as resistance in place of weights and fancy gym equipment. All of these things you can […]
Making goals can be tricky. Sometimes people don’t know what they want and sometimes people do know but doubt their abilities to reach that goal. Goals need to be realistic, […]
This past weekend was IDEA World Fitness Convention in Anaheim, CA. This is one of the biggest fitness conferences of the year and is filled with all the new fitness […]
Alright guys, here is PART 2 of your “Bridal Bootcamp” and this time I put your arms through a tough workout. For this workout I use a pair of dumbbells […]
My brother is engaged and his fiance (my future sister-in-law) requested that I put her through “bridal bootcamp” and that got me thinking – what a wonderful idea for my […]
Running for hours is time consuming. Racing through a workout just to get done sooner can be unsafe. There are different training methods that will save you time AND increase […]
All day we are slouched over a desk, a computer, our steering wheels while driving – heck, you are reading this on a computer right now, and I would bet […]
I thought I would just make a quick little post to let you know you can do anything you set your mind to. Don’t sell yourself short when it comes to […]
HIIT stands for High Intensity Interval Training. Basically it means any workout that includes bursts of activity followed by fixed periods of active rest. You can workout in intervals either […]
I hope you all had a great Independent Day! I’m sure there were lots of fireworks, BBQs, and beer. Now it’s time to get up and work off some of […]