How To Modify Any Workout #25DaysofMFit
It is finally Day 1 of the #25DaysofMFit, and I hope you are as excited as I am. The next 25 days are going to be crazy. I have put […]
Tag: diet and exercise
Staying Active On Thanksgiving Day: Fitness In The Kitchen
So much of Thanksgiving Day involves sitting on a couch, at the dinner table, in the kitchen. And considering all the food you are eating, you should not sitting all day! […]
Fat Burning Stair Workout
Too often I hear the excuse, I can’t workout because I don’t have fancy gym equipment. Well, guess what? You don’t need anything fancy to get a killer workout! One of […]
Mini Band Butt Workout
Want to build your glutes, but don’t have a bunch of weights or a gym to go to? Well, I got you covered. Grab a mini band and let’s build […]
Post Workout How-To
The nice guys at supplementmart.com.au recently sent me their infographic on post workout recovery. I thought the information was too good not to share. I’ve spoken about many of these topics […]
30/30 Sprint HIIT: Time Saving Workout
If you are in a time crunch, but still want to get in a killer workout… this is the video for you. My 30/30 Sprit workout is going to push […]
The Ultimate Plank Workout
This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders! Take modifications whenever necessary, this workout is meant to help you […]
Healthy Smoothie Recipes
Smoothies are great… and for years I have been experimenting with different recipes to find the best tasting ones for every mood and occasion. Now I have narrowed down theses […]
10 Minutes To Toned Abs
This workout will help tone and shape your midsection. This is a quick ab workout that you can throw on to the end of your workout as a burnout, do […]
Vegetarian, Low fat, High protein pancakes??
Recently I have been experimenting with a new product I bought off of Amazon. Protein Plus Peanut Flour is 100% vegan, and the best thing I have discovered in 2016. As […]