Diet, exercise, lifestyle

Post Workout How-To

The nice guys at supplementmart.com.au recently sent me their infographic on post workout recovery.  I thought the information was too good not to share. I’ve spoken about many of these topics before on my blog, but some of you visual learners may find this graphic to be helpful. Take a look at their recommendations and see what works for you! Remember, everyone’s body is different, so find a post-workout routine that works for you!

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