Bikini Bootcamp Abs Workout
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. We are kicking things off with […]
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3 Running Workouts For Weight Loss
I’m sure you’ve read it a hundred times, the best way to see progress is to switch up your workouts. Whether your goal is to see progress in the form […]
5 Exercise To Blast Armpit Fat
It is a cause of frustration for many exercisers… armpit fat. The extra fat tissue that gathers around your underarm is frustrating and everyone has dealt with it. I’m sure […]
Tank Top Arms
It’s springtime, so let’s get those arms ready for tank top season! This workout will combine fat-burning HIIT with muscle building strength training. Grab some dumbbells and let’s do this! […]
Rainy Day Cardio Workout
Happy Spring! I know that in the spring time a lot of people like to do their cardio outside. But, some days the rain is coming down too hard for […]
How To Avoid Holiday Weight Gain
It is November, which means we are fast approaching holiday season. In fact, I’m sure some of you are already listening to holiday music. Holiday season is notorious for including […]
What is EPOC? And why does it matter?
I’m sure you’ve read the term in an article or heard a trainer say it at your gym, but what is EPOC? By definition, EPOC (Excess Post-Exercise Oxygen Consumption) is […]
How To Overcome A Weight Loss Plateau
So, you’ve been working out everyday for months and your weight isn’t changing. What are you doing wrong, and how can you fix it? I have one word for you: […]
Burn Fat & Sculpt Abs
To get the sculpted abs that so many of you want, you need to eat clean, do cardio, and train your abs. I will be giving you two of those […]
Clean Eating 101
Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If […]