Hotel Friendly Total Body Mini Band Workout
I can’t believe we are already 11 days into the #25DaysofMFit challenge! You have completed 10 killer workouts and there are plenty more to come. Today I am going to […]
I can’t believe we are already 11 days into the #25DaysofMFit challenge! You have completed 10 killer workouts and there are plenty more to come. Today I am going to […]
We have made it through Week 1 of the #25DaysofMFit challenge! The workouts are going to keep getting more difficult from here on. Today we are tackling a total body […]
Happy #25DaysofMFit. We are on Day 4 of this workout challenge, and today we are work all the muscles! This total body pyramid workout is not only going to help […]
Happy Halloween! I know it is crazy, but we have officially entered holiday season. Schedules get busier this time of year and that means workouts get skipped. I want to […]
I have a fun workout for you today! I’m calling this the perfect at-home total body workout because I believe it is! This full body circuit will work all your […]
This 20-minute total body sculpt video will give you a complete workout in a short amount of time. We will stretch, strengthen, and burn out every muscle! The yoga-inspired workout […]
Sadly, summer is almost over. For some of you this may just mean a change of season. For others, this means you may be going back to work or school. […]
I am back with a brand workout video! Today we are doing a 30-minute total body mini band routine. If you have been following my blog for a while you […]
You’ve probably seen these at your gym and yoga studio and never really knew what they were supposed to do. Yoga blocks are a fantastic tool that you can use […]
Welcome to Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, […]