Equipment-Free Leg Workout
Attention all at-home exercisers or people who travel a lot… save this workout and do it whenever you need a quick lower body burn! I will definitely be saving this […]
Attention all at-home exercisers or people who travel a lot… save this workout and do it whenever you need a quick lower body burn! I will definitely be saving this […]
We have made it to the end of Bikini Bootcamp 2019. Part of me is sad this challenge is over. Another part of me is excited for the new challenges […]
Over the past couple years, I’ve created a lot of ‘knee-friendly’ MFit workout videos. Recently these videos have become quite popular. Everyday, I work with clients who complain about achy […]
Welcome back to Bikini Bootcamp 2019! For day two of the challenge, we are doing a bikini booty workout. If you haven’t yet, make sure you CLICK HERE to receive […]
Happy Tuesday! It is time for another MFit workout. Today we are doing a fat-burning kettlebell circuit! I have posted kettlebell workouts before on this blog. I have also posted […]
Most people think an hourglass figure is something you’re born with. I am here to tell you, it is something you can build through weight lifting! Today I am going […]
Happy New Year! Let’s start the year off right with a quick ab routine. It is officially 2019, which means it is time to get to work on your New […]
This year’s #25DaysofMFit challenge is almost over, but I still have 3 more days of killer workouts in store for you. Today we are doing a mini band leg routine. […]
It is Day 21 of the #25DaysofMFit and today’s workout is giving you a little bit of everything: cardio, booty burn, muscle building and some laughs. I hope you enjoy […]
Do you have 8-minutes to spare today? Sure you do! And you are going to spend it doing this quick and effective 8-minute lower body HIIT workout. I always get […]