workouts Archives - Page 23 of 32

10 Minute Butt Lift (At Home Workout)

Posted February 20, 2018November 3, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Do you want your butt to look better in jeans? Do you want that to happen right now? Well, I have the workout for you. This 10 minute workout is […]

10-Minute Mini Band Arm Workout

Posted February 13, 2018November 3, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I know, I know… you have a lot on your plate and it’s hard to fit a workout into your busy schedule. Well, today I only need a short amount […]

10-Minute Cardio Burst For Fast Metabolism

Posted February 6, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Short on time? I got you covered. This 10-minute cardio burst for fast metabolism is the only workout you need to do today! This workout will get your heart pumping […]

Top 10 Mini Band Exercises For At-Home Muscle Building

Posted January 30, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am back with another mini band workout. In fact, today I am going to share with you my current top 10 mini band exercises. These exercises will help […]

Fun, Apartment-Friendly Steady State Cardio

Posted January 23, 2018November 4, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]

Seated Workout For The Office or Limited Mobility

Posted January 16, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am going to squash all of your excuses for not working out. This seated workout for limited mobility can be done anywhere, by anyone in a short amount […]

How To Burn Fat In 15-Minutes

Posted January 9, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is the season of New Year’s resolutions. People want to change their lifestyles, lose weight, and eat healthier. However, most people do not want to devote much time to […]

How To Build A Booty Without A Gym Membership

Posted November 7, 2017December 16, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

There is so much information on the internet about how to grow and strengthen the booty cheeks. Most of the tips I kind for shaping an hourglass figure require a […]

10-Minute Total Body Dumbbell Workout

Posted October 31, 2017December 16, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

Happy Halloween! I know it is crazy, but we have officially entered holiday season. Schedules get busier this time of year and that means workouts get skipped. I want to […]

The Perfect At-Home Total Body Workout

Posted October 24, 2017December 16, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

I have a fun workout for you today! I’m calling this the perfect at-home total body workout because I believe it is! This full body circuit will work all your […]