Deep Stretch Routine #25DaysofMFit
Happy Day 18 of the #25DaysofMFit. After 17 challenging workouts, you have earned a rest day. This deep stretch routine will rejuvenate your body to allow you to finish the […]
Happy Day 18 of the #25DaysofMFit. After 17 challenging workouts, you have earned a rest day. This deep stretch routine will rejuvenate your body to allow you to finish the […]
It is Day 17 of the #25DaysofMFit, and today we are doing a total body HIIT workout! This total body HIIT workout is predominantly low impact, which means you can […]
It is time for another #25DaysofMFit workout! It is Day 16 of the challenge, and I say we are due for another leg routine. So that is exactly what we […]
Welcome to Day 15 of the #25DaysofMFit. I have been putting you through some difficult strength and cardio workouts for the past two weeks. Your body is probably a little […]
It is Day 14 of the #25DaysofMFit challenge, and today we are doing a home bicep & tricep workout. I have recently fallen in love with upper body workouts. I […]
Welcome to Day 13 of the #25DaysofMFit challenge! Today I have another killer workout for you that will help you build muscle and burn body fat. This total body mini […]
It is Day 12 of the #25DaysofMFit challenge, and I have some more HIIT cardio for you! This 14-minute Tabata HIIT will get your heart pumping. “Tabata” is a fancy […]
Welcome to Day 11 of the #25DaysofMFit Challenge. If you have been following the challenge, I hope you are enjoying the workouts and feeling strong! I also hope you have […]
We are working the shoulders today for Day 10 of the #25DaysofMFit, and you better be ready to work! I’ve created some pretty awesome shoulder workouts in the past, but […]
It is Day 9 of the #25DaysofMFit challenge, and it is time for a heart-pumping HIIT & burn workout. HIIT is super popular nowadays, but not everyone knows what it […]