New Bikini Prep Workout Challenge
Spring has sprung, and summer is right around the corner. As the weather gets warmer, the clothes tend get smaller. And I’ve created the perfect bikini prep workout challenge to […]
Category: MFit
Agility Workout For Soccer Players
Looking for a home workout that will still improve your sports skills? This agility workout for soccer players is just what you need! Soccer players have to run up and […]
Boxing Workout For Beginners
I’m about to hit you with a one, two punch! This boxing workout is perfect for beginners and advanced boxers who want to brush up on the basics. I have […]
Ultimate Golfers Home Workout
Hello golfers! Can’t get to the course today? That is okay, this ultimate golfers home workout will help you work on your game from your living room! Whether you are […]
Strength Training For Runners
Spring training has officially begun for many sports. Even if it is your “off-season” as an athlete, chances are you are still training. For the next few weeks, I will […]
Fat-Burning Kettlebell Circuit
Happy Tuesday! It is time for another MFit workout. Today we are doing a fat-burning kettlebell circuit! I have posted kettlebell workouts before on this blog. I have also posted […]
Get A Stronger Core From Your Living Room
Everyone needs a good ab workout that they can do anywhere. Today we are doing a workout to get a stronger core from your living room! The core is the […]
No Equipment Upper Body Workout
No gym? No problem! Do this no equipment upper body workout today! This routine will shape your arms using just your bodyweight. I have posted several no equipment workouts in […]
Best Workout For At Home Fat Loss
It is officially spring. If you gained some weight in the winter months that you are hoping to lose, I am here to help! The video below is the best […]
Apartment Booty Workout
The final workout video of the #CheekyChallenge is here! Have you been following along with the 28-day workout challenge? If you haven’t, click here for the FREE Instagram workout calendar. […]