Ultimate Mini Band Booty Workout
Hey MFit Family, I am currently traveling through Europe! I never go on vacation. So, before leaving, I knew I needed to plan some hotel-friendly workouts. My go-to, easy to […]
Category: MFit
Muscle Sculpting Mini Band Workout
I am back with yet another muscle sculpting mini band workout video! Mini band workouts are very popular on my YouTube channel. They’ve become so popular that I created two […]
At-Home CrossFit WOD
CrossFit workouts are becoming more and more popular. People love these quick cardio and strength routines. I have filmed a lot of quick and effective HIIT workouts for the MFit […]
No Squat Leg Workout
Alright, I have heard your cries and seen your comments. I know you all love my knee-friendly workouts, so today I have created a no squat leg workout. Your knees […]
Kettlebell HIIT At Home (Low Impact)
You guys asked for it, and your wish is my command. I am back with another low-impact, knee-friendly workout that you can do at home. Today I’ve created a kettlebell […]
Equipment-Free Leg Workout
Attention all at-home exercisers or people who travel a lot… save this workout and do it whenever you need a quick lower body burn! I will definitely be saving this […]
Total Body Bosu Ball Workout
Filming today’s workout reminded me how much I love working out with a BOSU ball. You can do so much with this piece of equipment. Honestly, a BOSU ball can […]
4-Week Flat Abs Plan
I have really enjoyed doing the 30-Day Ab Challenge with all of you this month. In fewer than 10-minutes a day, for thirty days, we got a stronger core! You […]
Super Effective Core Workout
This month has been all about the abs over here at MFit. We are nearly done with the 30 Day Ab Challenge (but there is still time to sign up)! […]
Yoga Block Workout Video
It is Tuesday, which means… another new MFit workout! Ever since I made my first yoga block workout video, I’ve been getting requests to make another. Well, the wait is […]