Scary Halloween HIIT Workout
Happy (early) Halloween! In honor of the “scariest” holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I […]
Read more >3 Exercises You Might Be Doing Wrong
As a trainer, I walk into the gym and want to help everyone I see doing exercises incorrectly. Training your body with incorrect form can put you at a HUGE […]
Read more >Pumpkin Seeds : How-to
Fall is my favorite season. I love the change of weather, the change of leaves, the exciting end of baseball season and the beginning of football. I also love pumpkins! […]
Read more >Total Body Cooldown & Stretch
I’ve had some requests to give you guys a stretching routine, and I thought that was a fantastic idea! So, here it is! Stretching is SO important. I’ve made blog posts […]
Read more >2 Steps To A New Body
Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks […]
Read more >Insane Ab Workout
I’ve got a new workout for you this week! I know it’s been a couple weeks since I’ve posted a new one… but the wait is worth it, this is […]
Read more >Why you should throw out your scale.
I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this […]
Read more >Healthy Habits: Reading Food Labels
One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ […]
Read more >Now introducing: MFit
I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and […]
Read more >10 Vegan Protein Sources
Vegetarians and vegans are sick of hearing, “how do you get your protein?” Vegans get a bad rep for being weak and skinny. But that is not true! It is […]
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