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Molly McNamee

Molly McNamee

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Yes you CAN

July 21, 2014November 12, 2017 motivation

I thought I would just make a quick little post to let you know you can do anything you set your mind to. Don’t sell yourself short when it comes to […]

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What Is HIIT?

July 16, 2014November 12, 2017 Uncategorized

HIIT stands for High Intensity Interval Training. Basically it means any workout that includes bursts of activity followed by fixed periods of active rest. You can workout in intervals either […]

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Post 4th of July HIIT Workout

July 5, 2014November 12, 2017 Uncategorized

I hope you all had a great Independent Day! I’m sure there were lots of fireworks, BBQs, and beer.  Now it’s time to get up and work off some of […]

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Staying healthy on vacation

May 20, 2014 Diet

It’s that time of the year again … vacation season. It’s nearly summertime, and many of my clients have been telling me when they will be out of town for […]

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7 Easy Tips For Living A Healthy Lifestyle

April 19, 2014 Diet

Think back to the moment you started doing something.  I remember the first time I went on an airplane and touched the outside of it for good luck.  Now I […]

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How to make and keep a resolution in 2014

December 31, 2013 Diet

Happy New Year! I am hoping to have a fresh start in 2014, there are so many things I wish I could have done in 2013 that I didn’t get […]

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Do these weights make me look fat?

December 5, 2013 Uncategorized

I can’t tell you the number of times I have been asked by typically female clients if lifting weights will give them big “manly” muscles or make them look “bulky.” […]

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How to survive the Holidays?

December 1, 2013 Diet

This is my absolute favorite time of the year. Everyone is happier, families get along better – or at least pretend to, you can wear big comfy sweaters and cuddle […]

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