How to make and keep a resolution in 2014
Happy New Year! I am hoping to have a fresh start in 2014, there are so many things I wish I could have done in 2013 that I didn’t get […]
Read more >Do these weights make me look fat?
I can’t tell you the number of times I have been asked by typically female clients if lifting weights will give them big “manly” muscles or make them look “bulky.” […]
Read more >How to survive the Holidays?
This is my absolute favorite time of the year. Everyone is happier, families get along better – or at least pretend to, you can wear big comfy sweaters and cuddle […]
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